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Flash Drive — 2nd Edition

Strong Bones Exercise Video

Two full hours of bone-building exercise you can do at home, at your own pace.

$50.00

Joanne demonstrating an overhead reach while the class follows along on mats

What's on it

  • Introduction2:32
  • Class One60 min
  • Class Two60 min

Good to know

  • Price includes postage, handling, and taxes.
  • Ships within the United States only.
  • Joanne demonstrates each exercise and explains the purpose behind it.
  • Focus on posture, balance, core strengthening, flexibility, and body awareness.
Order this video — $50.00Back to all videos

Prefer a live class? See the twice-weekly schedule.

Come to a class

Twice a week, one hour, from your living room. Evidence-based exercise built specifically for bone health.

Tuesdays & Thursdays · 10:00 – 11:00 AM Eastern Time

  • Cancel anytime
  • Every class recorded
  • Taught by a Physical Therapist
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