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Schedule

What an hour actually looks like

Live classes run Tuesdays & Thursdays at 10:00 – 11:00 AM Eastern Time. Every class is recorded, and the recording is posted the same day.

  • Join from any device — laptop, tablet, phone
  • Recording posted the same day
A bright living room with a TV on a wooden console showing a live Strong Bones class, a mat and light weights ready on the floor

The hour

How class is structured

  1. 0–20 min

    Standing: balance, strength, posture

    The class opens on your feet with balance challenges. Hold on to something sturdy whenever you need to — safety first.

  2. 20–50 min

    Floor: strength and resistance

    Progressive loading with dumbbells, bands, or ankle weights. Joanne explains what each movement is asking of your bones.

  3. 50–60 min

    Floor: safe stretches for key muscle groups

    Safe mobility and core work, with spine-sparing modifications offered throughout.

  4. +20–30 min

    Ask the therapist

    Optional Q&A for live attendees — bring your questions, or ask Joanne to look at how you’re doing an exercise. Stay for it, or head off; entirely up to you.

Live attendees can stay for an optional 20–30 minute “ask the therapist” Q&A afterward — bring your questions, or ask Joanne to look at how you’re doing an exercise.

Upcoming

Class calendar

Which classes use resistance bands or an optional foam roller will be flagged here, so you know what to have ready.

October – November

Times are Eastern Time.

  1. Thursday, October 29

    10:00 – 11:00 AM

    Strong Bones class

  2. Tuesday, November 3

    10:00 – 11:00 AM

    Strong Bones class

  3. Thursday, November 5

    10:00 – 11:00 AM

    Strong Bones class

  4. Tuesday, November 10

    10:00 – 11:00 AM

    Strong Bones class

  5. Thursday, November 12

    10:00 – 11:00 AM

    Strong Bones class

  6. Tuesday, November 17

    10:00 – 11:00 AM

    Strong Bones class

  7. Thursday, November 19

    10:00 – 11:00 AM

    Strong Bones class

Before class

Have this within reach

  • Handheld dumbbells

    Used in most classes. Start light — around 2 lb — and progress gradually.

  • Non-elastic stretching strap

    Used every other week.

  • Resistance bands

    Used roughly every third class; the dates are listed with each class.

  • Ankle weights

    Strongly recommended when you’re ready.

  • Foam roller

    36" long, up to 6" diameter. Optional — Joanne explains how to modify the exercises if you don’t have one.

An exercise mat on a living room floor with ankle weights, light dumbbells, a stretching strap, a resistance band and a foam roller, beside a sturdy wooden chair

Come to a class

Twice a week, one hour, from your living room. Evidence-based exercise built specifically for bone health.

Tuesdays & Thursdays · 10:00 – 11:00 AM Eastern Time

  • Cancel anytime
  • Every class recorded
  • Taught by a Physical Therapist
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