Recommended reading

• Better Bones, Better Body – Beyond Estrogen and Calcium

  Susan E. Brown, PhD

• The China Study

  T. Colin Campbell, PhD and Thomas M. Campbell II, MD

• The Whole Food Guide to Strong Bones – A Holistic Approach

  Annemarie Colbin, PhD

• Great Bones: Taking Control of Your Osteoporosis

  Keith McCormick, DC

• The Whole-Body Approach to Osteoporosis – How to Improve Bone Strength and Reduce Your Fracture Risk

  R. Keith McCormick, DC

• Food 4 Osteoporosis – Four Week Eating Plan

  Nancy Robinson, RDN

• Dr. Lani's No-Nonsense Bone Health Guide

  Lani Simpson, DC, CCD

These are recommendations, not endorsements of every claim in them — bring a healthy skepticism to anything you read about bone health.