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Knowledge is power

Once or twice a month: the new blog post, class news, and anything in the research worth knowing about.

A full room of attendees watching Joanne present a bone health workshop

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  • The monthly blog post

    One evidence-based piece a month on nutrition, exercise, bone density testing, or the research behind them.

  • Class news

    Schedule changes, which classes need bands or rollers, and when something new is starting.

  • Research worth knowing

    When a study actually changes what you should do, Joanne says so — and when it doesn't, she says that too.