Keeping you informed
The blog
One evidence-based post a month, on the research that actually affects your bones.
- 54 posts
- Written by a physical therapist
2026
October 2026 · Anatomy Lessons
Vibration Platforms and Bone Health: An Update
August 2026 · Nutrition
Vitamin K2 and Your Bones: Do You Need a Supplement?
July 2026 · Nutrition
Dumbbells versus Resistance Bands – Does it Matter Which You Choose?
June 2026 · Fitness
Walking Protects Your Bones
June 2026 · Nutrition
What's in Your Water Bottle?
May 2026 · Fitness
Bone-Healthy Exercises When You're Short on Time
April 2026 · Nutrition
The Produce Paradox: Organic vs. Conventional
March 2026 · Fitness
Norway's Secret to Gold Medals
February 2026 · Nutrition
Regarding Supplements: The Good, the Bad, and the Ugly
January 2026 · Pharmacology
Hormone Replacement Therapy: Is It Right for You?
2025
November 2025 · Anatomy Lessons
Four Very Small Glands that Play a Very Big Role in Our Bone Health
October 2025 · Anatomy Lessons
Healthy Gums, Strong Bones: The Unexpected Connection
September 2025 · Nutrition
Navigating Oxalates: How to Improve Calcium Absorption for Stronger Bones
August 2025 · Nutrition
Does Your Calcium Supplement Contain Strontium?
July 2025 · Fitness
Should You Buy a Weighted Vest?
June 2025 · Fitness
Exploring the Active Grandparent Hypothesis
May 2025 · Uncategorized
The Emotional Weight of Osteoporosis
April 2025 · Body Mechanics
The Science and Art of Happy Feet
March 2025 · Uncategorized
Lessons from the Invisible Gorilla Experiment
February 2025 · Uncategorized
How Not to Fall
January 2025 · Nutrition
Gut Health, Strong Bones: The Hidden Connection You Need to Know
2024
November 2024 · Fitness
The Benefits (and Possible Risks) of Pickleball
October 2024 · Anatomy Lessons
The Pelvic Floor: Where It Is, What It Does, and Why It Matters
September 2024 · Uncategorized
When Medical Reversals Happen
August 2024 · Nutrition
Collagen: What You Should Know
July 2024 · Fitness
Do Strong Bones Require Weightlifting?
June 2024 · Nutrition
Should You Take A Calcium Supplement?
May 2024 · Bone Density Tests
Is There a Better Way to Test Our Bone Strength?
April 2024 · Fitness
Exercise Doesn't Have to Be Complicated
March 2024 · Fitness
Three Hip Saving Exercises for Osteoporosis and Osteopenia
February 2024 · Uncategorized
Have You Heard of Osteoboost?
January 2024 · Anatomy Lessons
Snap-Crackle-Pop: Explaining the Symphony of Noisy Joints
2023
December 2023 · Anatomy Lessons
Meet the Itis's: Understanding the Difference Between Tendonitis, Bursitis, and Osteoarthritis
November 2023 · Fitness
Are Walking Poles Worth Using?
September 2023 · Body Mechanics
Spine Sparing Strategies for Everyday Activities
July 2023 · Anatomy Lessons
You Know You Shouldn't, But Do You Know Why?
June 2023 · Fitness
How and Why to Get Those ZZZ's
March 2023 · Uncategorized
Let's Go Play in the Dirt
January 2023 · Fitness
A Lesson from Killer Whales
2022
December 2022 · Anatomy Lessons
The Eiffel Tower: A Fascinating Case of Biomimicry
October 2022 · Nutrition
A Sampling of New Research Regarding Fracture Risk and Vegetarians/Vegans
August 2022 · Fitness
Journey of a Lifetime
July 2022 · Fitness
Trivial Pursuit for Bone Heads
January 2022 · Nutrition
True or False? A Daily Serving of Prunes Helps Slow Bone Loss
2021
November 2021 · Bone Density Tests
DXA Dilemmas: Important Things to Know About Bone Density Testing
September 2021 · Bone Density Tests
Osteoporosis Testing: There's a New Kid in Town
June 2021 · Fitness
How Quickly Do We Become Unfit?
May 2021 · Nutrition
Vitamin D: Do We Really Need More?
January 2021 · Fitness
Go Take a Hike: It's Good for Your Bones
2020
December 2020 · Fitness
Are 10,000 Steps Per Day Really What It Takes to Be Healthy?
November 2020 · Nutrition
Is It Possible to Get All the Calcium You Need from Diet Alone?
October 2020 · Nutrition
Yogurt Consumption Linked to Better Bone Health
September 2020 · Nutrition
What You Must Know About Dairy and Bone Health
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