Exploring the Active Grandparent Hypothesis

Exploring the Active Grandparent Hypothesis

The fact that physical activity slows down aging and helps to lower the risk of many diseases has been extensively documented.  But is there an evolutionary explanation for why lifelong physical activity, particularly in middle and older ages, promotes health? The...
The Emotional Weight of Osteoporosis

The Emotional Weight of Osteoporosis

For many people, a diagnosis of osteoporosis comes as an unwelcome surprise and the implications we typically associate with it can leave us reeling – at least in the short term.  Here are some examples of initial reactions some of my patients have shared over...
The Science and Art of Happy Feet

The Science and Art of Happy Feet

Our feet serve as the foundation of our bodies, providing essential support for our daily activities.  Often overlooked – until something goes wrong – our feet are intricate structures designed for movement as well as stability. Comprised of a whopping 26...