Class library
Every class, ready when you are
Recordings of Joanne’s live Strong Bones classes, plus Rollers, Feldenkrais lessons and workshop videos. Pick up where you left off, or replay a class you loved.
December 2021
November 2021
49 min
FeldenkraisSign in to watch
How Mini Moves Can Help
The Neck and Shoulders
50 min
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The “Back Door” Approach
The Neck and Shoulders
54 min
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How Foam Rollers Can Help
Relieving Back Tension
55 min
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Lengthening the Spine – Part II
Relieving Back Tension
October 2021
September 2021
50 min
FeldenkraisSign in to watch
From the Floor to Standing
Transitional Movements
57 min
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From the Floor to Sitting
Transitional Movements
51 min
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Rolling From Side to Side
Relieving Back Tension
57 min
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Safe Core Strengthening Exercises
Miscellaneous
45 min
FeldenkraisSign in to watch
The Pelvic Clock
Relieving Back Tension
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
55 min
FeldenkraisSign in to watch
Improving Hand and Elbow Movements
Elbows, Wrists, and Hands
56 min
FeldenkraisSign in to watch
Feldenkrais-style Exercises For Your Hips
Happier Hips
57 min
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Windshield Wiper Legs
Happier Hips
49 min
FeldenkraisSign in to watch
Introducing Foam Rollers
The Neck and Shoulders
February 2021
51 min
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Arm Clock
The Neck and Shoulders
57 min
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The Arm-Trunk Connection
Miscellaneous
59 min
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Your Feet Are Your Base of Support
The Feet and Ankles
54 min
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Flexible Toes, Flexible Feet
The Feet and Ankles
