Resources

Everything else worth reading

The classes are the heart of it, but there is a lot more here — years of writing, a full Feldenkrais library, and the exercise videos.

The blog

54 evidence-based posts on nutrition, exercise, bone density testing, and anatomy — one new one every month.

17 answers on class safety, equipment, access, and how to progress.

47 recorded Awareness Through Movement lessons, organised by body region. Gentle, done at your own pace.

A separate two-hour exercise program on DVD or flash drive — not the class recordings — to do at home at your own pace.

Bring a bone health workshop to your organization, in person or virtual.

Twice a week, one hour, from your living room. Evidence-based exercise built specifically for bone health.

Tuesdays & Thursdays · 10:00 – 11:00 AM Eastern Time