Class library
Every class, ready when you are
Recordings of Joanne’s live Strong Bones classes, plus Rollers, Feldenkrais lessons and workshop videos. Pick up where you left off, or replay a class you loved.
Awareness Through Movement lessons: slow, exploratory movement that improves how you sit, stand and walk.
The Neck and Shoulders
Snow Angel Arms
The Neck and Shoulders
Exploring Movement Patterns
The Neck and Shoulders
The “Back Door” Approach
The Neck and Shoulders
How Mini Moves Can Help
The Neck and Shoulders
Arm Clock
The Neck and Shoulders
Introducing Foam Rollers
The Neck and Shoulders
Open Book – Part I
The Neck and Shoulders
Open Book – Part II
The Neck and Shoulders
The Jaw Connection
The Neck and Shoulders
The Eyes Have It
The Neck and Shoulders
Relieving Back Tension
Lengthening the Spine – Part I
Relieving Back Tension
Lengthening the Spine – Part II
Relieving Back Tension
How Foam Rollers Can Help
Relieving Back Tension
Awareness of Your Back In Sitting
Relieving Back Tension
Removing the Rust
Relieving Back Tension
Flexibility versus Stability – the need for both
Relieving Back Tension
Freeing the Mid Back
Relieving Back Tension
The Pelvic Clock
Relieving Back Tension
Rolling From Side to Side
Relieving Back Tension
Safe Strengthening Exercises For Your Back
Relieving Back Tension
Happier Hips
Windshield Wiper Legs
Happier Hips
Frog Legs
Happier Hips
Improving Flexibility the Feldenkrais Way
Happier Hips
Hip – Knee – Ankle Circles
Happier Hips
Activating the Glutes
Happier Hips
Hip Hinging Magic – A Body Mechanics Primer
Happier Hips
Feldenkrais-style Exercises For Your Hips
Happier Hips
Healthier Knees
Exploring Strategies to Ease Stiffness
Healthier Knees
The Influence of the Feet and Hips
Healthier Knees
Many Roads to Lengthened Hamstrings
Healthier Knees
Improving Strength and Flexibility in Your Knees
Healthier Knees
