Bone Healthy Exercises When You’re Short On Time
There are times when we just can’t squeeze another thing into our day, or frankly, just don’t feel like spending an hour exercising. I get it – I really do. Those days are perfect for bringing out the "exercise snacks". These are short bursts of activity that can...
The Produce Paradox: What’s Actually Worth the Organic Price Tag?
Eating more fruits and vegetables is one of the most powerful moves you can make for your bone health and overall vitality. But despite these clear benefits, many consumers find that the simple act of grocery shopping can be a source of unnecessary confusion and...
The Norwegian Secret: How Play Creates Champions – and Happier Adults
Every two years, like millions of others, I find myself glued to the screen, captivated by either the Winter or Summer Olympics. There is something profoundly moving about watching athletes push the absolute limits of human potential - the tears on the podium, the...
Regarding Supplements: The Good, the Bad, and the Ugly
Over the last several years, the dietary supplement industry has transformed from a niche market into a multi-billion-dollar powerhouse in the U.S. alone. With media outlets constantly promoting the latest ‘must have’ supplements, it’s as important as ever to keep an...
Hormone Replacement Therapy – Is It Right for You?
Hormone replacement therapy (HRT) for women has long been a controversial topic in the medical field. While it has been used to treat symptoms of menopause such as hot flashes, night sweats, mood swings, and prevention of bone loss, there have been concerns about the...
Four Very Small Glands that Play a Very Big Role in Our Bone Health
You already know that calcium is important for your bones, but do you know there are four tiny glands in your neck that function as the master regulators of your body's calcium? For people with osteoporosis, understanding the critical role these glands, called...
Healthy Gums, Strong Bones: The Unexpected Connection
Gum disease and osteoporosis are two common conditions that affect a large portion of the adult population, and a growing body of research points to a significant connection between them. Osteoporosis can affect all bones in the body, and that includes the jawbone. ...
Navigating Oxalates: How to Improve Calcium Absorption for Stronger Bones
What are oxalates and what do we need to know about them? Oxalates, (also referred to as oxalic acids*), are naturally occurring compounds found in several plant-based foods. They are sometimes called “anti-nutrients”- substances that impede the absorption of certain...