The Produce Paradox: What’s Actually Worth the Organic Price Tag?
Eating more fruits and vegetables is one of the most powerful moves you can make for your bone health and overall vitality. But despite these clear benefits, many consumers find that the simple act of grocery shopping can be a source of unnecessary confusion and...
Regarding Supplements: The Good, the Bad, and the Ugly
Over the last several years, the dietary supplement industry has transformed from a niche market into a multi-billion-dollar powerhouse in the U.S. alone. With media outlets constantly promoting the latest ‘must have’ supplements, it’s as important as ever to keep an...
Navigating Oxalates: How to Improve Calcium Absorption for Stronger Bones
What are oxalates and what do we need to know about them? Oxalates, (also referred to as oxalic acids*), are naturally occurring compounds found in several plant-based foods. They are sometimes called “anti-nutrients”- substances that impede the absorption of certain...
Does Your Calcium Supplement Contain Strontium?
When it comes to maintaining strong, healthy bones, calcium supplements are a popular choice for many people. However, did you know that some calcium supplements may also contain a mineral called strontium? Understanding what strontium is and whether it’s beneficial...