Regarding Supplements: The Good, the Bad, and the Ugly
Over the last several years, the dietary supplement industry has transformed from a niche market into a multi-billion-dollar powerhouse in the U.S. alone. With media outlets constantly promoting the latest ‘must have’ supplements, it’s as important as ever to keep an...
Navigating Oxalates: How to Improve Calcium Absorption for Stronger Bones
What are oxalates and what do we need to know about them? Oxalates, (also referred to as oxalic acids*), are naturally occurring compounds found in several plant-based foods. They are sometimes called “anti-nutrients”- substances that impede the absorption of certain...
Does Your Calcium Supplement Contain Strontium?
When it comes to maintaining strong, healthy bones, calcium supplements are a popular choice for many people. However, did you know that some calcium supplements may also contain a mineral called strontium? Understanding what strontium is and whether it’s beneficial...
Gut Health, Strong Bones; The Hidden Connection You Need to Know
What is the Gut Microbiome? Your “gut” roughly refers to your entire gastrointestinal tract, but when topics related to the gut are discussed, they are typically only referring to the colon (large intestine) where most of the gut microbiota are found. The gut is...