The answer is yes! Below is a beginning guide for you to plan your meals in order to properly feed your bones. Keep in mind that after the age of 50, the Recommended Dietary Allowance (RDA) is 1200 mg/ day for women. For men, between the ages of 51 and 70, the RDA is...

For decades, milk has been touted as the key ingredient to building stronger bones. Remember the celebrity milk mustaches on the “Got Milk?” ads plastered all over billboards and our television screens? But as I discussed in last month’s newsletter, “What You Must...

Multiple studies over the last several years have demonstrated that milk is indeed, not the magic bullet to prevent osteoporosis or decrease your chance of breaking a bone. In fact, much of the research highlights the detrimental effects that milk may have, at least...