For decades, milk has been touted as the key ingredient to building stronger bones. Remember the celebrity milk mustaches on the “Got Milk?” ads plastered all over billboards and our television screens? But as I discussed in last month’s newsletter, “What You Must...

Multiple studies over the last several years have demonstrated that milk is indeed, not the magic bullet to prevent osteoporosis or decrease your chance of breaking a bone. In fact, much of the research highlights the detrimental effects that milk may have, at least...