The association between walking 10,000 steps/day and good health can be traced back to the 1960s, when a Japanese company designed a pedometer to count specifically to 10,000. A nice round, and perhaps tantalizing, number. Not long after its introduction to the market...
The answer is yes! Below is a beginning guide for you to plan your meals in order to properly feed your bones. Keep in mind that after the age of 50, the Recommended Dietary Allowance (RDA) is 1200 mg/ day for women. For men, between the ages of 51 and 70, the RDA is...
For decades, milk has been touted as the key ingredient to building stronger bones. Remember the celebrity milk mustaches on the “Got Milk?” ads plastered all over billboards and our television screens? But as I discussed in last month’s newsletter, “What You Must...
