Consultation

Each one-hour consultation will include an assessment of your postural alignment, balance, flexibility and strength. Based on these findings, as well as the results of your DXA scan (when available), we will review non-pharmacological and practical strategies to safely strengthen your bones and decrease your risk of falling. At the first visit, you will learn a home exercise program to specifically address your needs. This will include site-specific, evidence-based bone strengthening exercises. Nutrition and diet will also be reviewed, and recommendations will be made to ensure that you are consuming the essential nutrients required for a healthy skeleton.