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Cancel anytime · Watch every lesson as often as you like
What’s included
All 47 recorded Awareness Through Movement lessons, on their own. Watch any lesson, any time, for as long as your subscription is active.
- All 47 recorded lessons, grouped by body region
- Watch any lesson as often as you like
- Picks up where you left off on any device
- Join or cancel anytime
Trusted by students who’ve measured the results
- Led by Joanne Fagerstrom, PT, CFP — a licensed physical therapist since 1978
- All 47 lessons, replayable any time
- Lying down or seated — no strain, no forcing
Before you join
- Do I have to do the lessons in order?
- No. Each lesson stands on its own. They are grouped by body region so you can pick whatever feels most useful that day.
- What do I need to take part?
- Somewhere comfortable to lie down — a mat, a rug, or a firm bed — and a chair if you would rather sit. A handful of lessons use a foam roller, and each one says so at the start.
- I used to buy a monthly password. What happens now?
- You no longer need one. A subscription unlocks every lesson directly, so there is no password to wait for and no category to enter it into. Sign in and press play.
- How does billing work? Can I cancel?
- It renews monthly until you cancel, and you can cancel anytime from your account. You keep access to every lesson for as long as the subscription is active.
