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Our Strong Bones

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Feldenkrais Library

$30/month

Renews monthly until canceled.

Cancel anytime · Watch every lesson as often as you like

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Create your account, then pay securely. It takes about a minute.

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Cancel anytime · Watch every lesson as often as you like

What’s included

All 47 recorded Awareness Through Movement lessons, on their own. Watch any lesson, any time, for as long as your subscription is active.

  • All 47 recorded lessons, grouped by body region
  • Watch any lesson as often as you like
  • Picks up where you left off on any device
  • Join or cancel anytime

Trusted by students who’ve measured the results

“After less than a year of classes, my DXA testing showed my spine bone density improved 3.6% and my hip 4.4%. The improved core and upper body strength keeps my back pain at bay.”

Individual results vary.

Laura F.Feldenkrais library member

“My sister and I regularly do your class in between gym days. Your background gives us confidence that we are exercising safely. Keep up the great classes and info!”

Diane P.Feldenkrais library member
  • Led by Joanne Fagerstrom, PT, CFP — a licensed physical therapist since 1978
  • All 47 lessons, replayable any time
  • Lying down or seated — no strain, no forcing

Before you join

Do I have to do the lessons in order?
No. Each lesson stands on its own. They are grouped by body region so you can pick whatever feels most useful that day.
What do I need to take part?
Somewhere comfortable to lie down — a mat, a rug, or a firm bed — and a chair if you would rather sit. A handful of lessons use a foam roller, and each one says so at the start.
I used to buy a monthly password. What happens now?
You no longer need one. A subscription unlocks every lesson directly, so there is no password to wait for and no category to enter it into. Sign in and press play.
How does billing work? Can I cancel?
It renews monthly until you cancel, and you can cancel anytime from your account. You keep access to every lesson for as long as the subscription is active.