Does Your Calcium Supplement Contain Strontium?
When it comes to maintaining strong, healthy bones, calcium supplements are a popular choice for many people. However, did you know that some calcium supplements may also contain a mineral called strontium? Understanding what strontium is and whether it’s beneficial...
Gut Health, Strong Bones; The Hidden Connection You Need to Know
What is the Gut Microbiome? Your “gut” roughly refers to your entire gastrointestinal tract, but when topics related to the gut are discussed, they are typically only referring to the colon (large intestine) where most of the gut microbiota are found. The gut is...
Collagen: What You Should Know
Biology 101: Collagen is the most abundant protein in the body and is the main building block of the connective tissues found cartilage, tendons, skin, hair, blood vessels, intestinal lining, and even the cornea of the eye. Notably, it is also the most fundamental...
Should You Take a Calcium Supplement for Osteoporosis?
We all know that getting an adequate amount of calcium every day is critical for our skeletal health. You may also know that calcium plays an important role in nerve transmission, muscle contraction, and in our cardiovascular system. The question is whether calcium...