What’s in Your Water Bottle? The Emerging Research About Environmental Chemicals and Bone Health
When most people think about osteoporosis, they think about calcium, vitamin D, exercise, and nutrition. Few people think about the chemicals in food packaging, plastic containers, non-stick cookware, cosmetics, or household products. Yet researchers are...
The Produce Paradox: What’s Actually Worth the Organic Price Tag?
Eating more fruits and vegetables is one of the most powerful moves you can make for your bone health and overall vitality. But despite these clear benefits, many consumers find that the simple act of grocery shopping can be a source of unnecessary confusion and...
Regarding Supplements: The Good, the Bad, and the Ugly
Over the last several years, the dietary supplement industry has transformed from a niche market into a multi-billion-dollar powerhouse in the U.S. alone. With media outlets constantly promoting the latest ‘must have’ supplements, it’s as important as ever to keep an...
Navigating Oxalates: How to Improve Calcium Absorption for Stronger Bones
What are oxalates and what do we need to know about them? Oxalates, (also referred to as oxalic acids*), are naturally occurring compounds found in several plant-based foods. They are sometimes called “anti-nutrients”- substances that impede the absorption of certain...