3 Hip Saving Exercises for Osteoporosis and Osteopenia

3 Hip Saving Exercises for Osteoporosis and Osteopenia

If you’ve been diagnosed with bone loss in your hips, there are specific, evidence-based exercises that are known to help.  We do a wide variety of hip strengthening exercises in our Strong Bones class, but for this blog I’ve highlighted three that are simple to do. ...
Have you heard of Osteoboost?

Have you heard of Osteoboost?

Here are the facts: On January 18, 2024, the FDA provided clearance for a new medical product called Osteoboost™, a wearable vibrating belt intended to reduce bone loss and encourage bone growth in the hips and spine.  Inspired by technology hoping to prevent bone...