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When Medical Reversals Happen

When Medical Reversals Happen

Sep 1, 2024 | Uncategorized

A medical reversal is when new research leads to a complete change in a medical practice or treatment that was previously widespread.  Often this is a result of new, better designed studies which ultimately contradict current practice. Here are just a few examples:...
Collagen: What You Should Know

Collagen: What You Should Know

Aug 1, 2024 | Nutrition

Biology 101: Collagen is the most abundant protein in the body and is the main building block of the connective tissues found cartilage, tendons, skin, hair, blood vessels, intestinal lining, and even the cornea of the eye. Notably, it is also the most fundamental...
Do Strong Bones Require Weightlifting?

Do Strong Bones Require Weightlifting?

Jul 1, 2024 | Fitness

I recently had the opportunity to hear Dr. Belinda Beck* speak about the Onero exercise program that she developed for the prevention of osteoporotic fracture.  Onero translates to “overload” in Latin, and that is precisely what the program aims to do: progressively...