Apr 1, 2025 | Body Mechanics
Our feet serve as the foundation of our bodies, providing essential support for our daily activities. Often overlooked – until something goes wrong – our feet are intricate structures designed for movement as well as stability. Comprised of a whopping 26...
Mar 1, 2025 | Uncategorized
In our bustling world, where multitasking has become a way of life, the significance of body awareness often takes a back seat. Those of you who participate in my Strong Bones classes know how often we weave body awareness into the performance of each exercise. ...
Feb 1, 2025 | Uncategorized
We may not be able to prevent all falls, but there are many immediate steps we can take to stay safely on our feet most, or all, the time. Statistics about the alarmingly increasing rate of injurious falls and their cost, (both to quality of life and the healthcare...
