Vitamin D, (which is actually a hormone, not a vitamin), is critical for our musculoskeletal health. It helps the body absorb calcium from the small intestine, and therefore is essential for bone formation. However, since 2000, there has been an increase in research...
I get asked a lot of questions about the effectiveness of vibration platforms. Before I describe what these machines are, let’s take a quick visit to Bone Biology 101. Why and How Exercise Strengthens Our Bones Bone adapts to what is demanded of it – this is the...
There’s a free and no skill required remedy to get more exercise, strengthen your bones, and decrease your stress, and it’s waiting just outside your door – taking a walk. Countless research studies point toward the benefits of walking to improve overall fitness....
