ALL IN-STUDIO CLASSES ARE SUSPENDED UNTIL FURTHER NOTICE.
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Online Feldenkrais classes are now available (view now).
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Awareness Through Movement recordings are now available (listen now).
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Join mailing list for more information.
Feldenkrais Classes
Winter/Spring/Summer 2020
Classes are ongoing throughout most of the year, and you can join in at any time.
Class Times
The same class is offered twice a week; choose the class time that suits you.
Please wear loose, comfortable clothing so you can move freely.
Mondays | 10:30 – 11:30 AM
Wednesdays | 6:45 – 7:45 PM
Cost
$79.00 for six classes or $15.00 walk-ins.
Registration
Please contact Joanne to register.
Location
Wyndhill Professional Center
8200 Flourtown Avenue, Suite 14
Wyndmoor, PA 19038
(See map below)
Inclement Weather Alerts
If the Philadelphia public schools are closed due to inclement weather, class will be canceled.
Otherwise, you will receive an email or phone call about emergency cancellations.
Schedule
Elbows, Wrists, and Hands
Jan 6 and 8 | Improving Hand and Elbow Movements
Jan 13 and 15 | Easing Hand Stiffness
Jan 20 and 22 | Holding the Elbows and Rolling
Mindful Walking
Jan 27 and 29 | Awareness of Your Back
Feb 3 and 5 | Awareness of Your Feet
Feb 10 and Feb 12 | Awareness of Your Posture
Easier Shoulder Movements – Part I
Feb 17 and 19 | Arm – Trunk Coordination
Feb 24 and 26 | Arm Clock
March 2 and 4 | Using Foam Rollers
Easier Shoulder Movements – Part II
March 9 and 11 | Coordinating Shoulder and Head Movements
March 16 and 18 | Movement Patterns
March 23 and 25 | Safe Strengthening Exercises
Happier Feet
March 30 and April 1 | The Many Movements of Your Feet
April 6 and 8 | Flexible Feet
April 13 and 15 | Reconnecting With Your Feet
Healthier Hips
April 20 and 22 | Circling the Hips
April 27 and 29 | Windshield Wiper Legs
May 4 and 6 | Rocking and Rolling
Relieving Back Tension
May 11 and 13 | Pelvic Rock and Roll
May 18 and 20 | Mobilizing the Mid-Back
May 27 ONLY | Using Foam Rollers
No Class On May 25th
Relieving Neck Tension
June 1 and 3 | The Jaw Connection
June 8 and 10 | Improving Neck Mobility
June 15 and 17 | The Eyes Have It
General Strategies to Reduce Stress
June 22 and 24 | Using the Breath as a Restorative Practice
June 29 and July 1 | Rolling Like A Baby
July 6 and 8 | Quieting Movements
Transitional Movements
July 13 and 15 | Lying Down to Sitting
July 20 and 22 | Floor to Stand
July 27 and 29 | Rising from a Chair
Improving Your Balance
August 3 and 5 | The Posture Connection
August 10 and 12 | How Your Feet Affect Your Balance
August 17 and 19 | The Importance of Strength
Your first class is free through these Member Discount Programs
