I get asked a lot of questions about the effectiveness of vibration platforms. Before I describe what these machines are, let’s take a quick visit to Bone Biology 101. Why and How Exercise Strengthens Our Bones Bone adapts to what is demanded of it – this is the...
There’s a free and no skill required remedy to get more exercise, strengthen your bones, and decrease your stress, and it’s waiting just outside your door – taking a walk. Countless research studies point toward the benefits of walking to improve overall fitness....
The association between walking 10,000 steps/day and good health can be traced back to the 1960s, when a Japanese company designed a pedometer to count specifically to 10,000. A nice round, and perhaps tantalizing, number. Not long after its introduction to the market...
