Apr 1, 2025 | Body Mechanics
Our feet serve as the foundation of our bodies, providing essential support for our daily activities. Often overlooked – until something goes wrong – our feet are intricate structures designed for movement as well as stability. Comprised of a whopping 26...
Sep 5, 2023 | Body Mechanics
Last month, I explained why avoiding spinal flexion is so important to protect a spine with osteoporosis or low bone mass and I outlined specific ways to improve our postural alignment. But how do we protect our backs while picking something up off the floor? Or...
