Dec 11, 2023 | Anatomy Lessons
Once you’ve “been around the block” a few times, it’s likely that at some point you’ve been diagnosed with tendonitis, bursitis, or osteoarthritis somewhere. This could happen at or near any joint, but the areas that are most commonly affected are the shoulder,...
Sep 5, 2023 | Body Mechanics
Last month, I explained why avoiding spinal flexion is so important to protect a spine with osteoporosis or low bone mass and I outlined specific ways to improve our postural alignment. But how do we protect our backs while picking something up off the floor? Or...
