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For the Love of Your Bones Valentine

 

We hope you enjoyed the 2024 Valentine’s Day complementary Strong Bones class recording.  Live online Strong Bones classes are offered on Tuesdays and Thursdays at 10:00 am EST and there are class recordings available for viewing at all times.   

You can read more about these classes (below) and explore the website to learn about the other products and services offered by Joanne Fagerstrom, PT of Mindful Physical Therapy. 

 Strong Bones Classes

Joanne’s weekly group exercise class for women and men – called Strong Bones – focuses on exercises which improve strength, flexibility, posture, balance, and body awareness. All aspects of this program are derived from evidence-based research in the field of osteoporosis.

  • Back and core strengthening exercises
  • Balance exercises for fall prevention
  • Flexibility exercises
  • Posture education
  • Body awareness training

“Live” Online Classes are offered twice a week and recordings are available on demand.

Classes are ongoing throughout most of the year, and you can join in at any time.

Related Product:

Joanne’s Strong Bones Exercise Video

 

For practicing at home –

Learn more or purchase the full 120-minute video (DVD or flashdrive).

Joanne’s Strong Bones class is one of a kind. As a physical therapist, Joanne’s knowledge of the body, bone structure, and weaknesses that occur with aging, allows her to provide a complete body workout that strengthens the core muscles and common stress areas without ever resulting in injuries. No matter the size of the class, she is attentive to people’s individual needs. I’ve developed a stronger body since taking her class twice a week.

Joanne Fleisher

 

After less than a year of doing Strong Bones classes, testing revealed that the bone density in my spine had improved by 3.6% and in my hip by 4.4%. Plus, Joanne has shown me safe ways to increase my core and upper body strength which have kept back pain flare-ups at bay.

Laura Feragen

 

Joanne’s Strong Bones class has been a life-saver for me. After chemotherapy, I was having a hard time getting back into working out. Joanne’s class, concentrating on core and postural muscle strength, is exactly what I needed to get going! I feel much stronger and have more stamina overall.

Betsy Wallace