Taking Charge of Your Bone Health

An In-Depth Workshop

2020 Workshop – Saturday, April 18, 2020


This public workshop, Taking Charge of Your Bone Healthpresents the latest information in the field of osteoporosis.

There is a lot of confusing information about what to do if you have been diagnosed with osteopenia or osteoporosis. For example –

You’ve probably heard that exercising is important, but what are the best exercises to do?

Your doctor may prescribe medication to treat your osteoporosis, but you are concerned about possible side effects.

How do you navigate the recent conflicting evidence about the use of calcium and other supplements?

This workshop offers an in-depth look at the critical role posture, balance, body awareness, exercise, and nutrition have on your bone health.

We invite you to join us in these important sessions to get the answers to many of your questions, and become empowered to make good decisions about your bone health.

Flyers From Previous Workshops

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2014 Workshop Flyer