New Bone Health Course
This unique course is intended for anyone interested in comprehensive, holistic management of their bone health.
Welcome!
Joanne Fagerstrom, PT, CFP, has been a physical therapist since 1978 and is the owner of Mindful Physical Therapy, LLC. She specializes in treating patients with osteoporosis and low bone mass (osteopenia).
Joanne places a strong emphasis on wellness and prevention in her treatment programs, and her certification in the Feldenkrais Method adds a unique dimension to her practice of physical therapy. Through appropriate, evidence-based exercise instruction and body awareness education, she aims to help each person achieve their greatest potential for function, health and wellness.
Bone Health
Diagnosed with osteoporosis herself in 2009, Joanne developed her comprehensive bone health program to help prevent – and even reverse osteoporosis. Whether in Strong Bones classes, her in-depth workshop, or working individually, Joanne will give you the tools and information you need to take charge of your bone health. Learn more about Bone Health…
Mindful Physical Therapy
In individual Mindful Physical Therapy sessions, Joanne guides you to achieve your greatest potential for function, health and wellness using body awareness education, and exercise instruction. In a quiet, healing setting, she takes a holistic and mindful approach, where you are her sole focus. Learn more about Mindful Physical Therapy….
Feldenkrais
The Feldenkrais Method®, named for its founder, Dr. Moshe Feldenkrais, uses slow, gentle movement to improve human function. This method deepens one’s sense of how the body moves and offers strategies to make movement simpler and more fluid. Learn more about our full library of Awareness Through Movement lessons….